| Water | 12.6g | 
| Energy | 466.0kcal | 
| Energy | 1950.0kJ | 
| Protein | 6.2g | 
| Total lipid (fat) | 29.1g | 
| Ash | 1.6g | 
| Carbohydrate, by difference | 50.2g | 
| Calcium, Ca | 57.0mg | 
| Iron, Fe | 1.84mg | 
| Magnesium, Mg | 53.0mg | 
| Phosphorus, P | 132.0mg | 
| Potassium, K | 176.0mg | 
| Sodium, Na | 343.0mg | 
| Zinc, Zn | 0.97mg | 
| Copper, Cu | 0.388mg | 
| Manganese, Mn | 0.587mg | 
| Selenium, Se | 11.5??g | 
| Vitamin C, total ascorbic acid | 0.3mg | 
| Thiamin | 0.141mg | 
| Riboflavin | 0.19mg | 
| Niacin | 0.982mg | 
| Pantothenic acid | 0.328mg | 
| Vitamin B-6 | 0.094mg | 
| Folate, total | 29.0??g | 
| Folic acid | 14.0??g | 
| Folate, food | 15.0??g | 
| Folate, DFE | 39.0??g | 
| Vitamin B-12 | 0.16??g | 
| Vitamin A, RAE | 176.0??g | 
| Retinol | 161.0??g | 
| Carotene, beta | 174.0??g | 
| Vitamin A, IU | 827.0IU | 
| Fatty acids, total saturated | 7.319g | 
| 4:0 | 0.0g | 
| 6:0 | 0.0g | 
| 8:0 | 0.001g | 
| 10:0 | 0.001g | 
| 12:0 | 0.001g | 
| 14:0 | 0.074g | 
| 16:0 | 4.158g | 
| 18:0 | 3.037g | 
| Fatty acids, total monounsaturated | 10.839g | 
| 16:1 undifferentiated | 0.068g | 
| 18:1 undifferentiated | 10.71g | 
| 20:1 | 0.059g | 
| 22:1 undifferentiated | 0.001g | 
| Fatty acids, total polyunsaturated | 9.412g | 
| 18:2 undifferentiated | 8.446g | 
| 18:3 undifferentiated | 0.932g | 
| 18:4 | 0.0g | 
| 20:4 undifferentiated | 0.027g | 
| 20:5 n-3 (EPA) | 0.001g | 
| 22:5 n-3 (DPA) | 0.0g | 
| 22:6 n-3 (DHA) | 0.006g | 
| Cholesterol | 73.0mg | 
| Tryptophan | 0.078g | 
| Threonine | 0.228g | 
| Isoleucine | 0.265g | 
| Leucine | 0.447g | 
| Lysine | 0.283g | 
| Methionine | 0.132g | 
| Cystine | 0.125g | 
| Phenylalanine | 0.298g | 
| Tyrosine | 0.215g | 
| Valine | 0.323g | 
| Arginine | 0.433g | 
| Histidine | 0.136g | 
| Alanine | 0.271g | 
| Aspartic acid | 0.516g | 
| Glutamic acid | 1.203g | 
| Glycine | 0.238g | 
| Proline | 0.362g | 
| Serine | 0.352g |